Most
people with MS can probably answer YES
to this.
Have you heard of Nordic Walking?
Maybe….
Maybe not
What is Nordic Walking?
Nordic
Walking is an enhancement of ordinary walking using poles similar looking to
skiing poles.
Physiotherapists
in Scandinavia highly recommend this type of
activity to a number of people including people with neurological conditions.
By
using poles, the walker uses the upper body muscles as well as the legs and the
poles help to propel the walker along.
Other
advantages of walking with poles worth mentioning are increased heart rate,
oxygen uptake and calorie expenditure, reduced pressure on joints, ability to
walk more upright, increased safety and support. The activity is less strenuous
than the actual level of physical exertion. The combination of exercise and
nature may create positive impact on mood. Last but not least there is a social
element to Nordic Walking.
A
typical lesson will start with warm up exercises using the poles, then the
actual walk and finish with some stretching exercises. The activity is easily
adapted to the level of fitness of the user. You can actually run with the
poles.
We
are thinking of setting a class up at the MS Therapy Centre in the
spring/summer based possibly in Prospect
Park. Criteria for inclusion: ability to walk independently
or with one stick. Have a think about it – maybe you would enjoy it?
If
you are interested in joining a Nordic Walking group, please contact Henrietta@bmstc.org or 0118 901 6000
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