Studies have shown that regular exercise for people with MS helps maximise muscular strength and endurance, flexibility and aerobic capacity. It can help:
• Improve overall health and well being
• Optimise and maintain muscle function
• reduce the disabling impact of relapses
• reduce muscle wasting
• reduce spasticity
• improve posture
I am a qualified Personal Trainer and GP Exercise Referral Specialist. I am hoping to start a program of Fitness classes at the centre, combining cardiovascular and conditioning exercises in a Circuit style class.
If you are interested in attending, or would like some information, please let me know together with your availability.
Or if would just like to discuss your fitness requirements in more detail do not hesitate to call me..........I don't bite!
07515 682554 or email firstname.lastname@example.org