Thursday, 24 September 2009

MS Fitness Class

Are you interested in attending a MS fitness class?

Studies have shown that regular exercise for people with MS helps maximise muscular strength and endurance, flexibility and aerobic capacity. It can help:



Improve overall health and well being


Optimise and maintain muscle function


reduce the disabling impact of relapses


reduce muscle wasting


reduce spasticity


improve posture



I am a qualified Personal Trainer and GP Exercise Referral Specialist. I am hoping to start a program of Fitness classes at the centre, combining cardiovascular and conditioning exercises in a Circuit style class.



If you are interested in attending, or would like some information, please let me know together with your availability.



Or if would just like to discuss your fitness requirements in more detail do not hesitate to call me..........I don't bite!



Many Thanks


Vanessa Davis


07515 682554 or email fitnutstherapy@yahoo.co.uk