Wednesday, 14 October 2009

New! - 6 week Circuit Training with Vanessa Davis

This new weekly class will start on Tuesday 3rd November from 5.45pm to 6.30 p.m. and will run for 6 sessions.

The class will include a series of cardiovascular, toning and flexibility moves and would suit members who are able to stand unaided and are able to raise themselves up and down off the floor. Please come along and give it a try! Contact Vanessa on 07515 682554 or email if you have any queries or just come along and join in on the class.