Source MS Trust:
Regular, moderate exercise is now recognised as an important element in maintaining general health and well being.
There is no right or wrong exercise. However, the nature of MS may mean that you have to be more aware of what you can achieve than someone who doesn't have MS. If you have concerns about undertaking certain activities, talk to a relevant health professional (eg a neurologist, GP, MS specialist nurse, physiotherapist, occupational therapist) beforehand. See more here.