Thursday, 5 January 2012

Scans 'show mindfulness meditation brain boost'

Source BBC:
The theory that meditation can reduce stress, depression and even chronic pain is one that has been gaining in momentum in recent years.

So the BBC's David Sillito has been learning the art of mindfulness meditation in order to find out for himself.   To watch click here.

(Watch this space for a Mindfulness Course which will be available at BMSTC later this year!)