We are planning to start a Tues evening exercise class beginning 29th January. The class will be aimed at people who are still in employment and are unable to attend a regular exercise class at the centre. However people who are no longer working are also welcome to participate.
The class will run from 6-7pm with Emily and will be aimed at people who are able to participate in higher level activities. The class is designed to improve balance, strength, cardio vascular fitness, core stability and exercise tolerance.
The class will run for 6 weeks and continue if there is continued interest. For more info please call Emily on 0118 901 6000 begin_of_the_skype_highlighting 0118 901 6000 end_of_the_skype_highlighting or email firstname.lastname@example.org