We are in the process of updating our free book lending library offered to our members. If you have read any books that you could recommend relating to any aspect of living with MS, disability, or caring for someone, please do let us know the titles so we can order these in.
Andres Salter from NHS Talking Therapies has recommended some titles which are now available to borrow. The book shelf is in reception by the Physio Gym and we just ask people to sign the books in and out at reception.
I've put a link to the books on Amazon so you can find out more about each title. New titles we have to lend at BMSTC are:
The Compassionate Mind - Paul Gilbert
The Happiness Trap - Russ Harris
The Healing Power of the Breath - Richard P Brown MD and Patricia Gerbarg MD
The Mindful Way Through Anxiety - Susan M Orsillo PhD and Lizabeth Roemer, PhD
Leaves Falling Gently - Susan Bauer-Wu PhD, RN
The 10 Best-Ever Anxiety Management Techniques - Margaret Wehrenberg
Full Catastrophe Living - Jon Kabat-Zinn
The Mindful Path to Self-Compassion - Christopher K Gremer PhD
Why Zebras Don't Get Ulcers - Robert M Sapolsky
Living With A Black Dog - Matthew and Ainsley Johnstone
Quiet the Mind - Matthew Johnstone
Happy reading! :0)