Monday, 3 March 2014

SEATED PILATES FOR PEOPLE WITH MS

People with MS in Wokingham borough are invited to join in a weekly seated Pilates class. 

The first trial class will take place from Wednesday 19th March at 3.30 – 4.30pm in the Livewell Health and Wellbeing Zone at Loddon Valley Leisure Centre Rehab gym, Lower Earley. 

Please book in advance by contacting Amanda Speck on 0118 974 6525 or 07809 309582 or email amanda.speck@wokingham.gov.uk

Exercise can help some people with MS manage their symptoms, along with decreasing the risk of heart disease, improving muscle strength and mobility and helping you achieve or maintain a healthy weight.  All levels of ability are welcome; however, if you have additional needs and require extra assistance, please bring your carer with you.