Thursday, 8 September 2016

Do you enjoy working on your balance, core stability and flexibility?

Why not try the Pilates class at BMSTC, Thursdays 10.00 - 11.00am

For people with MS Pilates can be of great benefit in numerous ways, in particular with improving balance, gait problems (upper and lower limb strengthening), facilitating good breathing, strengthening the core (improving trunk stability), creating better posture awareness, helping to focus the mind and the body together, relaxation, stretching and strengthening of specific muscle groups and increasing correct muscular and neurological balance alignment and patterning.
 
Please contact Henriette on 01189016000 or henriette@bmstc.org