Advantages of walking with poles:
- Increased heart rate, oxygen uptake and calorie expenditure compared to normal walking
- Use of upper body muscles as well as legs
- Reduced pressure on joints
- Ability to walk more upright
- Increased safety and support
- Feels physically less strenuous than the actual level of physical exertion
- Combines exercise with nature creating positive impact on mood
- Social aspect
If you are interested or have any questions please e-mail Henrietta@bmstc.org




